It’s
no secret that a personal trainer is great way to get
started on becoming the “new you”. If you need help getting
started on an exercise program, want to update your current
fitness program, or just stay motivated, a personal trainer
has the qualifications, certifications, and skills to
help you reach your goals. Whether you are a new exerciser,
or an experienced athlete who has hit a plateau, a personal
trainer can help you design a lifestyle training program
to reach your best performance level and become very healthy.
Private training is great for one-on-one
workouts, but what about small group personal training
with either a 2-to-1, 3-to-1, or 4-to-1 client-to-personal
trainer ratio? Anything less than 15-20 people is generally
considered a “small group”. Some classes can have 50 people
in them. There are a ton of benefits to small group personal
training
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