Muay Lao/Thai classes incorporates fitness and Lao/Thai boxing techniques. This workout makes use of all four weapons, kicks, punches, elbows and knees.

Lao/Thai boxercise work-outs will not only make you fitter and stronger, but every class is different, the workout is great and you learn new and exciting things as well as make new friends and mix things up a bit.
We have pads but bring your own gloves that you can use during the class, the more serious members can purchase their own equipment at reasonable prices.

Classes are open to anyone who is willing to learn and are structured so that both beginners and advanced students get a great workout. Classes also involve students working without a partner on the bags with punching and kicking combinations and incorporate circuit sessions to really tone up! Sessions end with some abdominal work and stretching.

Whether you want to get in shape and have fun while you are doing it, or take the discipline more seriously then Muay Lao/Thai is for you.